IKUKO Solid Wood Meditation Bench - Handmade Eco-Friendly Kneeling Seat for Yoga & Zen Practice - Ergonomic Seiza Stool for Home, Studio & Temple Use

Designed and handmade in Québec, IKUKO softens our practice, preserving freedom of movement and the benefits of a really good ergonomic chair. Used as an alternative to a standardized cross-legged position, our Seiza stool IKUKO may also be enjoyed in activities such as eating at a low table, working, reading, playing with kids, etc. Dimensions: Depth 20cm - 7.8 inWidth 42cm - 16.55 inWeight 2kg - 4.4 lbs Available in 3 sizes: 16 cm - 6.30 in 18 cm - 7.9 in 20 cm - 7.87 in Best practice using the bench: Make sure to use the bench on a flat surface and seat both legs on the floor. Do not create a cantilever putting all you weight on one leg, falling on one side or put to much pressure on one leg can result on braking the leg or it's wood attachment. Always best to adjust yourself if needed by releasing pressure on the seat then adjust it with your hand. Do not stay seated on the bench sliding right-left-left-right to adjust yourself, this may result on braking a leg or its attachment. Our bench is made for seating in kneeling position, do not seat cross-legged or it may result on braking a leg or its attachment. Basic Bench Original Bench Laminate Bench Buying Options Buying Options Buying Options Customer Reviews 4.7 out of 5 stars 90 4.6 out of 5 stars 51 — Price — no data — no data — no data Bench Style Pre-Assembled Version Portable Travel Version Portable Travel Version Where to Use Enjoy it like furniture in your home. Ideal for at-home practice as the legs of the bench of fixed. Remove the legs from the bench and take it with you wherever you go. Enjoy it like furniture in your home. Ideal for at-home practice as the legs of the bench of fixed. Cotton Bag Included No ✓ ✓ Sizes Available Low, Standard and High Low, Standard and High Low, Standard and High Colors Available Walnut and Natural Walnut, Natural and Black Walnut and Natural Material Solid Birch Wood Solid Birch Wood Laminate Birch Wood Low Height (16cm) - Petite If you are shorter then 5'5" (165 cm) or very flexible already, then the 16 cm height can be right for you. Standard Height (18cm) - Most Popular Size If you are taller than 5'5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit. Keep in mind that the standard height will be the best option for a majority of users. High Height (20cm) - Tall For those taller than 6" or 180cm or extremely tight legs. Available in Three Wood Finishes IKUKO is made in plain birch wood; therefore the wood pattern & tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec. Three Wood Finishes to Choose From IKUKO is made in plain cherry wood; therefore the wood pattern & tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec. Available in Three Wood Finishes IKUKO is made in plain cherry wood; therefore the wood pattern & tint of each finish may differ from one bench to another. This is normal and makes it unique. 100% made in Quebec. Dark Brown / Walnut Natural Black The Major Benefits of IKUKO Improves Posture The open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back.A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendencies to slouch. Increases Oxygen Levels and Ability to Focus This sitting, position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing. The open chest makes breathing easy, improving oxygen levelsfor a better circulation of your energy and a general feeling of well-being. Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus. Increased Circulation Because the body's weight is evenly distributed, circulation in the legs are improved and heaviness and swelling from stale sitting is avoided. Minimal to no pressure on knees and leg joints allowing them to relax without going numb. Keep in mind that bodies and measurements are different from one person to another. These sizes are only references for the majority of users. Please contact the seller directly for help on choosing the right size. Reduce Body Pains Head to Toe Neck - Natural neck alignment helps reduce neck strain and prevent muscle tension in the shoulders. Thoracic Spine - Proper spinal curvature is achieved naturally. Low Back - Opens the angle between upper & lower body which reduces compression on the low back. Legs - The bench takes the pressure of body weight and allows your legs and knees to relax. Low Standards High Buying Options Add to Cart Add to Cart Customer Reviews — 4.7 out of 5 stars 90 4.3 out of 5 stars 120 Price — no data $139.95$139.95 $149.95$149.95 "Which Size Do I Need?" If you are shorter then 5'5" (165 cm) or very flexible already, then the 16 cm height can be right for you. If you are taller than 5'5 or 165 cm then it is most likely that the standard height (18 cm) will be the best fit. For those taller than 6" or 180cm or extremely tight legs.

BACK AND BODY SOLUTION - Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.

THREE SIZES - Three height available depending on your body, height and flexibility. Low people less than 5'4 - Standard people between 5'' and 6' - High people 6' and up. Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.

POSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.

PREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached. Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.

LOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. Proudly trusted worldwide. This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair.